{"id":6893,"date":"2023-09-07T14:41:10","date_gmt":"2023-09-07T18:41:10","guid":{"rendered":"https:\/\/hyperthinking.us\/weblog\/?page_id=6893"},"modified":"2023-09-20T09:52:56","modified_gmt":"2023-09-20T13:52:56","slug":"60-day-healthy-gut-reboot-protocol","status":"publish","type":"page","link":"https:\/\/hyperthinking.us\/weblog\/lifestyle\/60-day-healthy-gut-reboot-protocol\/","title":{"rendered":"New* 60-Day Healthy Gut Reboot Protocol"},"content":{"rendered":"\n

Days 1-5<\/strong><\/h4>\n\n\n\n
\n
Day 1 – Check
September 5, 2023<\/h5>\n\n\n\n
    \n
  • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
  • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
  • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n<\/ul>\n\n\n\n
    Day 2 – Check
    September 6, 2023<\/h5>\n\n\n\n
      \n
    • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
    • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n<\/ul>\n\n\n\n
      \n

      Note:<\/p>\n\n\n\n

        \n
      • Inflammation misery all day, curled up into a ball on the couch for a lot of it.<\/li>\n\n\n\n
      • Felt better a lot mid-late afternoon, so helped make empanadas, and right back into feeling like #$%!<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        Day 3 – Check
        September 7, 2023<\/h5>\n\n\n\n
          \n
        • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
        • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
        • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n<\/ul>\n\n\n\n
          \n

          Note:<\/p>\n\n\n\n

            \n
          • Inflammation much better but still not good when awakened in the morning. Took 1 Advil eventually. Later morning took one more Advil when I bumped my leg and arm hard while climbing down from a cabinet. A bit later took 2 Inflammatone.<\/li>\n\n\n\n
          • Went to the DrJocker’s site and bought a 120ct. of their version of Inflammatone (Same exact ingredients, by Designs for Health) but cheaper than the one on Amazon. [I tried to do a subscribe on DrJocker’s site, but it errored, so I had to pay more. Hopefully I can get that subscribe to work eventually.]<\/li>\n<\/ul>\n<\/div>\n\n\n\n
            Day 4 – Check
            September 8, 2023<\/h5>\n\n\n\n
              \n
            • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
            • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n<\/ul>\n\n\n\n
              \n

              Note:<\/p>\n\n\n\n

                \n
              • Allergies kind of annoying upon waking at 4am. Right sinus really closed off. Still at 6am, but feels drier.<\/li>\n\n\n\n
              • Went to bathroom a few time this morning, felt off a bit still, and finally had to go again a bit ago and it was gooier, but all in all all of it is different from before this Protocol change so … hoping things are looking up some already.<\/li>\n\n\n\n
              • By evening I was realizing my allergic-ness had increased exponentially, making me feel weaker, and pressure building in my sinuses, and my throat was feeling sore to raw on the right and most worst symptoms on the right.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
                Day 5 – ChECK
                September 9, 2023<\/h5>\n\n\n\n
                  \n
                • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n<\/ul>\n\n\n\n

                  Note:<\/p>\n\n\n\n

                    \n
                  • Woke up feeling awful. I’m taking Histamine Block by Windsor Botanicals now this am for the first time. <\/li>\n\n\n\n
                  • Also took Inflammatone earlier in the morning.<\/li>\n\n\n\n
                  • It’s 9:32 a.m. I feel better just sitting at my desk doing anything on the PC. My sinuses are dryer feeling now, but I still feel the pressure in them, and behind my eyes. <\/li>\n\n\n\n
                  • Thinking about allergies, I’ve had more little bits here and there of trouble with it in the past two weeks, and more ramped up earlier this week, so I was waiting for the other shoe to drop.<\/li>\n\n\n\n
                  • I’m exited that I’m on the last day of the first phase of this protocol. More Holozyme starting tomorrow. I’m anxious to see if anything changes a bit more for the better.<\/li>\n\n\n\n
                  • Felt acid stomach starting in the evening so crushed a Rolaids and made it into 3 capsules and downed. Well hello 4am, migraine. This seems to be connected.<\/li>\n<\/ul>\n<\/div>\n\n\n\n

                    Days 6-10<\/strong><\/h4>\n\n\n\n
                    \n
                    Day 6 – Check
                    September 10, 2023<\/h5>\n\n\n\n
                      \n
                    • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                    • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                    • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n\n\n\n
                    • Holozyme – x2 before bed on empty stomach<\/li>\n<\/ul>\n\n\n\n

                      Note:<\/p>\n\n\n\n

                        \n
                      • Woke up at 4am with a migraine. Took 2 Advil tablets. Fell asleep until 8am.<\/li>\n\n\n\n
                      • Today is Day 6. Hurray!<\/li>\n\n\n\n
                      • Still having some inflammation, kind of semi-miserable in that way.<\/li>\n<\/ul>\n\n\n\n
                        Day 7 – Check
                        September 11, 2023<\/h5>\n\n\n\n
                          \n
                        • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                        • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                        • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n\n\n\n
                        • Holozyme – x2 before bed on empty stomach<\/li>\n<\/ul>\n\n\n\n
                          \n

                          Note:<\/p>\n\n\n\n

                            \n
                          • Woke up at 2am with my right arm asleep, and it was super asleep. My cat, Lottie, immediately came to give me aide, keeping me laying down …not really helpful, but she is so very sweet.<\/li>\n\n\n\n
                          • Fell asleep eventually, waking after 6:20am. <\/li>\n<\/ul>\n<\/div>\n\n\n\n
                            Day 8 – Check
                            September 12, 2023<\/h5>\n\n\n\n
                              \n
                            • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                            • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                            • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n\n\n\n
                            • Holozyme – x2 before bed on empty stomach<\/li>\n<\/ul>\n\n\n\n
                              \n

                              Note:<\/p>\n\n\n\n

                                \n
                              • Had pre-migraine symptoms in the am, took Excedrin, felt off all day.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
                                Day 9 –
                                September 13, 2023<\/h5>\n\n\n\n
                                  \n
                                • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                                • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                                • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n\n\n\n
                                • Holozyme – x2 before bed on empty stomach<\/li>\n<\/ul>\n\n\n\n
                                  \n

                                  Note:<\/p>\n\n\n\n

                                    \n
                                  • Had cereal very early, not counting it as a meal. Just a little plain Rice Chex w\/milk.<\/li>\n\n\n\n
                                  • Still feeling pre-migraine (a.m.)<\/li>\n<\/ul>\n<\/div>\n\n\n\n
                                    Day 10 –
                                    Thursday, September 14, 2023<\/h5>\n\n\n\n
                                      \n
                                    • Holozyme – x2 at 3 meals (so 6 capsules)<\/li>\n\n\n\n
                                    • Holoimmune – x1 at first meal (so 1 capsule)<\/li>\n\n\n\n
                                    • Tributyrin-X – x1 at last meal (so 1 softgel)<\/li>\n\n\n\n
                                    • Holozyme – x2 before bed on empty stomach<\/li>\n<\/ul>\n\n\n\n

                                      Note: <\/p>\n<\/div>\n\n\n\n

                                        \n
                                      • I messed up my sched. major sinus pressure plus migraine … I was on the couch miserable all day\/night<\/li>\n<\/ul>\n\n\n\n

                                        Days 11-20<\/strong><\/h4>\n\n\n\n
                                        \n
                                        Day 11 –
                                        Friday, September 15, 2023<\/h5>\n\n\n\n
                                          \n
                                        • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                        • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                        • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                        • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                          Note:<\/p>\n\n\n\n

                                            \n
                                          • I barely did enough to get my gut supplements in, and updating this page I see I was off anyway, New Series of Information<\/li>\n\n\n\n
                                          • Saturday will be better.<\/li>\n<\/ul>\n\n\n\n
                                            Day 12 – Check
                                            Saturday, September 16, 2023<\/h5>\n\n\n\n
                                              \n
                                            • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                            • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                            • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                            • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n
                                              \n

                                              Note:<\/p>\n\n\n\n

                                                \n
                                              • I eked out enough food ingested to follow this, but I was hit with intense light sensitivity mid-morning and suffered all day, until I finally fell asleep for awhile and that turn the light feature off.<\/li>\n\n\n\n
                                              • Migraine the rest of the day, not bad, not good.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
                                                Day 13 – Check
                                                Sunday, September 17, 2023<\/h5>\n\n\n\n
                                                  \n
                                                • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n
                                                  \n

                                                  Note:<\/p>\n\n\n\n

                                                    \n
                                                  • Woke up too early, but awake, so …. it’s just now 6:02 a.m.<\/li>\n\n\n\n
                                                  • I’ve been up since 4:30 a.m. ish (nap later, no doubt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n
                                                    Day 14 – Check
                                                    Monday, September 18, 2023<\/h5>\n\n\n\n
                                                      \n
                                                    • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                    • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                    • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                    • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n
                                                      \n

                                                      Note:<\/p>\n\n\n\n

                                                        \n
                                                      • <\/li>\n<\/ul>\n<\/div>\n\n\n\n
                                                        Day 15 – Check
                                                        Tuesday, September 19, 2023<\/h5>\n\n\n\n
                                                          \n
                                                        • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                        • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                        • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                        • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                          Note:<\/p>\n<\/div>\n\n\n\n

                                                            \n
                                                          • <\/li>\n<\/ul>\n\n\n\n
                                                            Day 16
                                                            Wednesday, September 20, 2023<\/h5>\n\n\n\n
                                                              \n
                                                            • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                            • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                            • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                            • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                              Note:<\/p>\n\n\n\n

                                                                \n
                                                              • <\/li>\n<\/ul>\n\n\n\n
                                                                Day 17
                                                                Thursday, September 21, 2023<\/h5>\n\n\n\n
                                                                  \n
                                                                • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                                • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                                • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                                • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                                  Note:<\/p>\n\n\n\n

                                                                    \n
                                                                  • <\/li>\n<\/ul>\n\n\n\n

                                                                    Day 18
                                                                    september 22, 2023<\/h5>\n\n\n\n
                                                                      \n
                                                                    • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                                    • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                                    • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                                    • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                                      Note:<\/p>\n\n\n\n

                                                                        \n
                                                                      • <\/li>\n<\/ul>\n\n\n\n
                                                                        Day 19
                                                                        September 23, 2023<\/h5>\n\n\n\n
                                                                          \n
                                                                        • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                                        • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                                        • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                                        • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                                          Note:<\/p>\n\n\n\n

                                                                            \n
                                                                          • <\/li>\n<\/ul>\n\n\n\n
                                                                            Day 20
                                                                            September 24, 2023<\/h5>\n\n\n\n
                                                                              \n
                                                                            • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                                            • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                                            • Tributyrin-X – x1 at lunch and one at last meal every day (so 2 softgels from lunch to dinner)<\/li>\n\n\n\n
                                                                            • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                                              Note:<\/p>\n\n\n\n

                                                                                \n
                                                                              • <\/li>\n<\/ul>\n\n\n\n

                                                                                Days 21-60<\/strong><\/h4>\n\n\n\n
                                                                                  \n
                                                                                • Holozyme – x2 at 3 meals (so 6 capsules during meals, breakfast )<\/li>\n\n\n\n
                                                                                • Holoimmune – x1 at first meal (so 1 capsule at breakfast)<\/li>\n\n\n\n
                                                                                • Tributyrin-X – x1 with each 2 larger meals (so 2 softgels from lunch to dinner) unless stool are loose then increase to 4-6 per day<\/li>\n\n\n\n
                                                                                • Holozyme – x2 before bed on empty stomach (2 capsules at bedtime)<\/li>\n<\/ul>\n\n\n\n

                                                                                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                  Days 1-5 Day 1 – CheckSeptember 5, 2023 Day 2 – CheckSeptember 6, 2023 Note: Day 3 – CheckSeptember 7, 2023 Note: Day 4 – CheckSeptember 8, 2023 Note: Day 5 – ChECKSeptember 9, 2023 Note: Days 6-10 Day 6 – CheckSeptember 10, 2023 Note: Day 7 – CheckSeptember 11, 2023 Note: Day 8 – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6264,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-6893","page","type-page","status-publish","hentry"],"jetpack-related-posts":[{"id":6197,"url":"https:\/\/hyperthinking.us\/weblog\/keto\/supplements\/","url_meta":{"origin":6893,"position":0},"title":"Supplements","author":"Maisy","date":"Saturday, October 8, 2022","format":false,"excerpt":"60-Day Gut Reboot Protocol started September 5, 2023 Everything that follows is mostly suspended. Starting over August 17, 2023 For Guts: Starting with my GUTS as needing to solve all problems first; eating more fibrous & colorful veggies, eating at least two meals and snack as carrots, apple etc. Flora\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7152,"url":"https:\/\/hyperthinking.us\/weblog\/lifestyle\/adhd-focus-supplementing\/","url_meta":{"origin":6893,"position":1},"title":"ADHD “Focus” Supplementing","author":"Maisy","date":"Tuesday, March 12, 2024","format":false,"excerpt":"L-Carnitine [ALCAR] - powder . Cognition, Muscle Recovery, fat burning. 1\/8th tsp. daily. nixed for now, blood pressure thing 3-30-2024 Huperzine-A - Reversible Acetylcholinesterase inhibitor (increases serotonin) Cognitive Function, Focus. 1 capsule daily with off cycling every two weeks for a week. N-Acetyl-L-Tyrosine (NALT) - \u00a0is an acetylated form of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6260,"url":"https:\/\/hyperthinking.us\/weblog\/amazon-vine\/","url_meta":{"origin":6893,"position":2},"title":"Amazon Vine","author":"Maisy","date":"Wednesday, October 26, 2022","format":false,"excerpt":"Edit 08-17-23: I'm quitting officially August 2023. I just can't make myself do reviews anymore and it's just not worth the pressure to do that, nor the pressure to keep under $600. I actually would feel less blocked by it if there was no tax junk tacked onto Americans. I\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6816,"url":"https:\/\/hyperthinking.us\/weblog\/lifestyle\/my-sad-story\/","url_meta":{"origin":6893,"position":3},"title":"My Sad Story","author":"Maisy","date":"Thursday, September 7, 2023","format":false,"excerpt":"I was born in July 1966 in Pennsylvania. 5th child in my family. My mother overwrought with stress\/mental breakdown before the holiday season and I was left with my siblings and father while she went to her sister's home in another State to recover. 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I love PlayStation exclusives on PS3 and PS Vita, and playing handheld\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/pages\/6893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/comments?post=6893"}],"version-history":[{"count":18,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/pages\/6893\/revisions"}],"predecessor-version":[{"id":6964,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/pages\/6893\/revisions\/6964"}],"up":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/pages\/6264"}],"wp:attachment":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/media?parent=6893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}