{"id":4880,"date":"2021-11-12T10:46:57","date_gmt":"2021-11-12T15:46:57","guid":{"rendered":"https:\/\/hyperthinking.us\/weblog\/?p=4880"},"modified":"2021-12-16T12:15:23","modified_gmt":"2021-12-16T17:15:23","slug":"paleo-ish-keteo-ish-aip-ish","status":"publish","type":"post","link":"https:\/\/hyperthinking.us\/weblog\/2021\/11\/12\/paleo-ish-keteo-ish-aip-ish\/","title":{"rendered":"Paleo-ish-Keto-ish-AIP-ish"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>Everything comes down to eating well enough to feel well. To be so happy with how you feel, eating not being a problem, feeling fine afterwards, and having energy to use.<\/p>\n\n\n\n<p>It&#8217;s a game that I will never win, but ish-ness is the only way I can play that game and get near as I can to winning.<\/p>\n\n\n\n<p>Peppers, any peppers, sweet, chili etc. and Potatoes &#8230; no I can&#8217;t. I love them, but just can&#8217;t.<\/p>\n\n\n\n<p>Tomato &#8230; probably shouldn&#8217;t but when it comes down to it which one of these things I&#8217;ve written about so far is the easiest to allow a tiny bit of, but not <span style=\"text-decoration: underline;\">more<\/span> (instead of less) ever.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Potato and Tomato have existed for me in cooking and me loving them for all my life, having to back off of them the last few years. <ul><li>I love Potatoes, and if I have any I keep going day after day, chips, mashed, baked and so on. I can&#8217;t just have<span style=\"text-decoration: underline;\"> one meal a month <\/span>like that.<\/li><li>Tomatoes, everything has tomato in it. All recipes unless you delve deeply into AIP cooking.<ul><li>Some chicken recipes are without tomato. Many with.<\/li><li>Beef. It&#8217;s tomato heaven. I have learned to cook savory and avoid tomato, but it&#8217;s not easy, no crowd pleaser.<\/li><li>I do not think it&#8217;s good to eat so much tomato either. Tomato Soup for lunch, beef any dish for dinner, tomato, tomato, tomato! Next day more tomato! And so on.<\/li><li>Mexican, Italian, &#8230;chili and tomato, tomato and tomato. I love this variety of food. Chili&#8217;s and Sweet Peppers seem to react in me, tomato I am not sure. I think it is something to be wary of, but I need to keep some tomato in my repertoire.<\/li><\/ul><\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Avoiding most carbs is the worst though. Carbs are the best. Bread, rolls, cookies, cake, muffins, crusts, pastry is my favorite part of cooking.<\/li><\/ul>\n\n\n\n<p>Not one school of diet suits my household. Me in particular, I find it hard to cook for everyone unless is a great AIP recipe. Every so often that can be done.<\/p>\n<\/div>\n\n\n\n<p>Particular is the protein\/carb heavy idea in meals around my house.<\/p>\n\n\n\n<p>Vegetables are fewer and changing that has never ever been a strong suit of me or anyone else.<\/p>\n\n\n\n<p>Cruciferous vegetables are pretty horrible to me. Hello bitter to death things.<\/p>\n\n\n\n<p>All in all Paleo ideas with Keto ideas and AIP ideas most days is how I&#8217;m trying to look at what to cook. Holidays coming up make that oh so much harder.<\/p>\n\n\n\n<p>I have to say that carb heavy for 2 days end of November, and a few more than that in December, I will have to make peace with, just try all the more harder on the other days to Paleo-ish-Keteo-ish-AIP-ish.<\/p>\n\n\n\n<p>I want good clean energy from food. It really is wrong to feel ugh after eating, isn&#8217;t it?<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everything comes down to eating well enough to feel well. To be so happy with how you feel, eating not being a problem, feeling fine afterwards, and having energy to use. It&#8217;s a game that I will never win, but ish-ness is the only way I can play that game and get near as I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Paleo-ish-Keteo-ish-AIP-ish: It's a game that I will never win, but ish-ness is the only way I can play that game and get near as I can to winning. I want good clean energy from food. Really is wrong to feel ugh after eating, isn't it? #Paleo #KETO #AIP","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1542],"tags":[],"class_list":["post-4880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114725-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[{"id":4888,"url":"https:\/\/hyperthinking.us\/weblog\/2021\/11\/18\/keto-forever\/","url_meta":{"origin":4880,"position":0},"title":"KETO Forever","author":"Maisy","date":"Thursday, November 18, 2021","format":false,"excerpt":"I've been eating KETO-like all week, very low to no carbs, and eating some protein, then even more fat ... salads with more than one cheese... have been my main thing. I made sunflower seed crackers, that's just seeds and water in food processor, spread on high-heat mat and bake\u2026","rel":"","context":"In &quot;KETO&quot;","block_context":{"text":"KETO","link":"https:\/\/hyperthinking.us\/weblog\/category\/keto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114649-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114649-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114649-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114649-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/11\/20211216_114649-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6842,"url":"https:\/\/hyperthinking.us\/weblog\/2023\/08\/15\/guts-seem-impossible-to-fix-but-im-trying\/","url_meta":{"origin":4880,"position":1},"title":"Guts seem impossible to fix but I&#8217;m trying","author":"Maisy","date":"Tuesday, August 15, 2023","format":false,"excerpt":"Impossible dream. Yes, that is true. I can't fix my guts. Lets say they weren't great all along but not this bad. What happened at the end of 2020 was a virus that went through everyone in the house, and I was hit with horrible guts since then. I dealt\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/hyperthinking.us\/weblog\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4986,"url":"https:\/\/hyperthinking.us\/weblog\/2021\/12\/16\/why-im-doing-a-keto-diet\/","url_meta":{"origin":4880,"position":2},"title":"Why I&#8217;m doing a KETO diet","author":"Maisy","date":"Thursday, December 16, 2021","format":false,"excerpt":"I am eating the KETO way, which was a journey from needing to solve the way I feel which I started in 2018 after realizing I was just so tired, my guts never were normal. Anything external just killed me. I mean go to Costco pay for days kind of\u2026","rel":"","context":"In &quot;KETO&quot;","block_context":{"text":"KETO","link":"https:\/\/hyperthinking.us\/weblog\/category\/keto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211216_114702.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211216_114702.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211216_114702.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211216_114702.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211216_114702.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4946,"url":"https:\/\/hyperthinking.us\/weblog\/2021\/12\/08\/keto-shortbread-cookies\/","url_meta":{"origin":4880,"position":3},"title":"KETO Shortbread Cookies","author":"Maisy","date":"Wednesday, December 8, 2021","format":false,"excerpt":"I looked at a few or more recipes for a good KETO Shortbread Cookie and finally settled on this one. I used Allulose as the sweetener, and didn't up the amount because I didn't want a very sweet shortbread. As it goes they came out perfect to have one with\u2026","rel":"","context":"In &quot;KETO&quot;","block_context":{"text":"KETO","link":"https:\/\/hyperthinking.us\/weblog\/category\/keto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211208_140638-scaled.jpg?fit=764%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211208_140638-scaled.jpg?fit=764%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211208_140638-scaled.jpg?fit=764%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hyperthinking.us\/weblog\/wp-content\/uploads\/2021\/12\/20211208_140638-scaled.jpg?fit=764%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6795,"url":"https:\/\/hyperthinking.us\/weblog\/2023\/06\/25\/i-hate-myself\/","url_meta":{"origin":4880,"position":4},"title":"I hate myself","author":"Maisy","date":"Sunday, June 25, 2023","format":false,"excerpt":"I hate myself that I still can't lose weight or inches, and that I just can't now that I know so much more about the why of me. I am Histamine Intolerant, maybe mold toxic, definitely I was tested in my teens as allergic to mold, so it's my major\u2026","rel":"","context":"In &quot;Histamine&quot;","block_context":{"text":"Histamine","link":"https:\/\/hyperthinking.us\/weblog\/category\/histamine\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5045,"url":"https:\/\/hyperthinking.us\/weblog\/2021\/12\/26\/last-week-of-2021\/","url_meta":{"origin":4880,"position":5},"title":"Last week of 2021","author":"Maisy","date":"Sunday, December 26, 2021","format":false,"excerpt":"Today, Sunday, December 26th starts the last week of 2021. (I know, some people start the week with Monday.) We are in a warmer trend this last few days and through this week. Finally seeing respite back to seasonableness in the 2022 New Year. I like Winter. I love building\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/hyperthinking.us\/weblog\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/comments?post=4880"}],"version-history":[{"count":7,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/posts\/4880\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/posts\/4880\/revisions\/5028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/media\/5043"}],"wp:attachment":[{"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/media?parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/categories?post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hyperthinking.us\/weblog\/wp-json\/wp\/v2\/tags?post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}