Category: KETO

  • Why I’m doing a KETO diet

    I am eating the KETO way, which was a journey from needing to solve the way I feel which I started in 2018 after realizing I was just so tired, my guts never were normal. Anything external just killed me. I mean go to Costco pay for days kind of kill me. I also got […]

  • KETO Shortbread Cookies

    I looked at a few or more recipes for a good KETO Shortbread Cookie and finally settled on this one. I used Allulose as the sweetener, and didn’t up the amount because I didn’t want a very sweet shortbread. As it goes they came out perfect to have one with my morning coffee. This recipe […]

  • My Favorite Curry Spice Mix

    2 Tablespoons + 1 teaspoon Ground Fenugreek 2 Tablespoons Ground Turmeric 1 Tablespoon Ground Ginger 1 Teaspoon Granulated Garlic 1/2 Teaspoon Ground Mace 1/2 Teaspoon Ground Cloves 1/2 Teaspoon Ground Onion Black Pepper (to taste) [omit for AIP] Combine all spices in a jar. I repurpose jars and use one that is close to the […]

  • Egg Salad

    I used 4 eggs, hard boiled, peeled, then cut with my handy dandy egg slicer. Into that I added 1 1/2 tsps. of Dijon Mustard, a couple Tablespoons of very finely diced Onion, and then a 1/4 cup of my homemade mayo (that stuff is soooo good,) salt and pepper to taste, plus a tiny […]

  • Homemade Avocado/Olive Oil Mayonnaise

    1 Egg 1/4 tsp. sea salt 1 tsp. Dijon mustard 2 tsp. apple cider vinegar 1 cup of Light Olive Oil, (or Avocado Oil or combination of both) Using a food processor add room temperature egg. Process just to break up. Add all the other ingredients except for the oil. Process to mix well, then […]