60-Day Gut Reboot Protocol started September 5, 2023
Everything that follows is mostly suspended.
Starting over August 17, 2023
For Guts: Starting with my GUTS as needing to solve all problems first; eating more fibrous & colorful veggies, eating at least two meals and snack as carrots, apple etc.
Flora Symmetry
Glutamine+ capsules (getting a powder version soon)
Designs for Health: Inflammatone started today. (08-17-2023)
Another thing is also arriving near the end of the month which I hope will aide me all the more.
I have NAC and Milkweed Thistle when I want to use them; Quercetin and Stinging Nettles as well. I want to take Huperzine-A more. I have some, need to get more if going to keep taking it.
Upnourish Magnesium Glycinate for sleep aide 500MG (2 capsules) (overall general Magnesium for me and take one sometimes during the day)
Sports Research Astaxantin (Astaxantin since June 18, 2021) Sports Research since August 31, 2021
Helping Guts
SEED 10-11-22 Stopped taking this. 23 days left in a 1 month supply. Had taken 4 Full months of it before this. — ! Not Non-Histamine Friendly !
Vitanica Flora Symmetry (Started October 27, 2022) – Non-Histamine Friendly and so much cheaper than SEED!
promotes Healthy Utilization of Protien, Fat & Carbohydrates
Chromium Picolinate (Started September 27, 2022) (Essential Trace Mineral)
Helping Fight Histamine
Quercetin with Bromelain + Vitamin C + Zinc + Vitamin D3 (Started September 27, 2022)
N-Acetyl L-Cysteine (Since October 19, 2022) NEW NAC Started Nov. 1, 2022. More on this at a later time.
Stinging Nettle (since August 27, 2022)
Other Goodies
Magnesium complex (Since May 2022 on and off and then since September 27, 2022 – 1 capsule at bedtime. ) NEW Magnesium Complex since Oct 27th. More on this at a later time.
Astaxanthin (since June 18, 2021)
I form my own capsules of this stuff:
MACA
Ashwagandha
Turmeric with Freshly Ground Black (Terricherry) Pepper
Ginger
I also use sea salt as a supplement at times. Need to make Lysine capsules. Also any other good anti-inflammatory spices.