Category: KETO

  • KETO Forever

    KETO Forever

    I’ve been eating KETO-like all week, very low to no carbs, and eating some protein, then even more fat … salads with more than one cheese… have been my main thing. I made sunflower seed crackers, that’s just seeds and water in food processor, spread on high-heat mat and bake in the oven. My equipment…

  • First time making Ghee

    First time making Ghee

    I had a quart of cream saved from pastured jersey cow milk. I made butter, and then proceeded to make Ghee with the 11+ ounces of butter I got out of the cream. Here is what I ended up with: I’m pleased with how it turned out.

  • Paleo-ish-Keto-ish-AIP-ish

    Paleo-ish-Keto-ish-AIP-ish

    Everything comes down to eating well enough to feel well. To be so happy with how you feel, eating not being a problem, feeling fine afterwards, and having energy to use. It’s a game that I will never win, but ish-ness is the only way I can play that game and get near as I…