ADHD “Focus” Supplementing

L-Carnitine [ALCAR] – powder . Cognition, Muscle Recovery, fat burning. 1/8th tsp. daily. nixed for now, blood pressure thing 3-30-2024

Huperzine-A – Reversible Acetylcholinesterase inhibitor (increases serotonin) Cognitive Function, Focus. 1 capsule daily with off cycling every two weeks for a week.

N-Acetyl-L-Tyrosine (NALT) –  is an acetylated form of the amino acid L-tyrosine. Focus, Mood, and Brain Power. 1 capsule daily.

NAC – 2 capsules am and pm daily.

My morning water powder mix: L-Glutamine powder, MSM, Vit C. , L-Lysine. Also take 1 NAC at the same time.

I just got the NALT today, March 12, 2024. Not sure how much or when as of yet.

  • Just read up on some about it, morning is good for it, with NAC is good C and B vit. are needed to make it work, and I have all of that. So I’ll start it tomorrow, March 13, 2024.