My KETO manifesto

November 23, 2021

Eating KETO is healthy. Is more healthy than just eating Low Carb.

My KETO also avoids Nightshades (for the most part.) Every so often tomato and sweet red peppers. Always a trial, not a regular eating pattern though … sometimes more often than not.

Acceptable Sweetners:

My KETO doesn’t believe in alternative sweeteners that can cause distress to the intestines. Acceptable ones always in moderation.

  • Allulose
  • Monk Fruit

That doesn’t mean mixes of those above with other sweetners, it means them alone or them together but no other sweeteners.

Always Read the Ingredients List

This is me since day 1 of looking at food in a grocery store (so many years ago.) Every can, jar, bag, box.

Learn to start avoiding most processed food. Real food is whole food. Non-GMO is an absolute. Organic with all the right ideas with it. Uncured meat. No Nitrates. Finding the right things can be difficult, but when you do find them, such pleasure to buy it!

How to become a KETO lifestyle eater

Start by limiting carbs and cutting them down like fiends. Get serious about learning what to eat on a KETO lifestyle diet and dig in. Eggs, cheese, cream, butter, ghee, beef, chicken, turkey, pork, nuts, seeds, lettuces, avocados, olive oil, avocado oil … and on and on so much more and what you can do with all the ingredients.

Come to terms with eating alone

No one in the family wants to eat this way but me. It’s OK. Just do that.

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