Day 7

Today I am starting different. Taking one 1/4 tsp. unrefined sea salt in an 00 Capsule with a bottle of Fiji Water when I first get up. Later I’ll have more. I’ll do Iodine today, later this morning. With breakfast, brunch, or lunch. I need to make sure all my symptoms are getting better, but…

Day 6

Yesterday was Day 6, I did 6 Drops of Lugol’s in the morning. But not until after I did a bunch of salt loading because of a Migraine… I took the Iodine late morning. So I did two rounds of 1/4 tsp unrefined sea salt with water, then had an Epsom Salt bath. That all…

Day 4

Yesterday was Day 4. I had two cycles of Salt Loading in the morning, plus a mild migraine I woke up with. I didn’t need to go after the first or the second, though I could … and then there’s this thing going on that makes me feel awful in the morning after awhile of…

Day 3

Salt Capsules (2) and water. 40 min. later took another round … and immediately felt like going … so did, and decided to take a soak in my garden tub right after. That Detox bath made me feel nicer. So then I had Rice Chex for breakfast and sipped my 8 ounces of water with…

Day 2

On Day 2 I did one capsule of unrefined sea salt, and water, then another capsule after time … waited for the breakfast my daughter was making, and had my first Iodine with that capsule. 5 drops (2%) 12.5 mg I also Did I notice anything? … negligible … generally itchy, is that new or…

Getting it done

So many symptoms, getting worse. Finally got my empty capsules in the mail yesterday. Today I am Salt Loading, just started, and will do what I can to get feeling better. I needed the capsules to tolerate doing this on the scale I need to. I have 00 capsules, 1/4 tsp of unrefined sea salt…

1+ Week – Update

I’ve had more migraines now. This week I had one all day on Wednesday, not really bad, manageable. The next day, Friday, it was so bad by before dinnertime I had to beg off from finishing what I started and hide in my office with my head down on the desk. This was a switcher…

Post 3 Self Detox

Yesterday I had the beginning of a new migraine. I thought about things, worked up my courage, and tried the 1/4 tsp. sea salt on my tongue chased with a lot of water method (not bad, not something I’d want to do every day though)… afterward I was very distracted since I stepped on a…