• The Monarch Of Our House

    The Monarch Of Our House

  • KETO Shortbread Cookies

    KETO Shortbread Cookies

    I looked at a few or more recipes for a good KETO Shortbread Cookie and finally settled on this one. I used Allulose as the sweetener, and didn’t up the amount because I didn’t want a very sweet shortbread. As it goes they came out perfect to have one with my morning coffee. This recipe…

  • Beautiful Sky this morning

    Beautiful Sky this morning

  • My Favorite Curry Spice Mix

    My Favorite Curry Spice Mix

    2 Tablespoons + 1 teaspoon Ground Fenugreek 2 Tablespoons Ground Turmeric 1 Tablespoon Ground Ginger 1 Teaspoon Granulated Garlic 1/2 Teaspoon Ground Mace 1/2 Teaspoon Ground Cloves 1/2 Teaspoon Ground Onion Black Pepper (to taste) [omit for AIP] Combine all spices in a jar. I repurpose jars and use one that is close to the…

    One response to “My Favorite Curry Spice Mix”

    1. Curry Spice Mix – Old-Time Summer

      […] This is my own formula, first posted on my regular blog […]

      Reply

  • Egg Salad

    Egg Salad

    I used 4 eggs, hard boiled, peeled, then cut with my handy dandy egg slicer. Into that I added 1 1/2 tsps. of Dijon Mustard, a couple Tablespoons of very finely diced Onion, and then a 1/4 cup of my homemade mayo (that stuff is soooo good,) salt and pepper to taste, plus a tiny…

  • Homemade Avocado/Olive Oil Mayonnaise

    Homemade Avocado/Olive Oil Mayonnaise

    1 Egg 1/4 tsp. sea salt 1 tsp. Dijon mustard 2 tsp. apple cider vinegar 1 cup of Light Olive Oil, (or Avocado Oil or combination of both) Using a food processor add room temperature egg. Process just to break up. Add all the other ingredients except for the oil. Process to mix well, then…

    One response to “Homemade Avocado/Olive Oil Mayonnaise”

    1. Egg Salad – Hyperthinking

      […] 1/2 tsps. of Dijon Mustard, a couple Tablespoons of very finely diced Onion, and then a 1/4 cup of my homemade mayo (that stuff is soooo good,) salt and pepper to taste, plus a tiny splash of Apple Cider […]

      Reply

  • Lunar Eclipse November 19, 2021

    Lunar Eclipse November 19, 2021

    That’s all folks! I had to go back to bed. I saw a “falling star” this morning, around 6:30am. All photos taken with my Samsung Note 20 Ultra.

  • KETO Forever

    KETO Forever

    I’ve been eating KETO-like all week, very low to no carbs, and eating some protein, then even more fat … salads with more than one cheese… have been my main thing. I made sunflower seed crackers, that’s just seeds and water in food processor, spread on high-heat mat and bake in the oven. My equipment…

    One response to “KETO Forever”

    1. Why I’m doing a KETO diet – Hyperthinking

      […] KETO, once I decided to go that direction fully, I haven’t strayed except a tiny bit on Thankgiving Day. Even then, hardly at […]

      Reply

  • First time making Ghee

    First time making Ghee

    I had a quart of cream saved from pastured jersey cow milk. I made butter, and then proceeded to make Ghee with the 11+ ounces of butter I got out of the cream. Here is what I ended up with: I’m pleased with how it turned out.

  • Paleo-ish-Keto-ish-AIP-ish

    Paleo-ish-Keto-ish-AIP-ish

    Everything comes down to eating well enough to feel well. To be so happy with how you feel, eating not being a problem, feeling fine afterwards, and having energy to use. It’s a game that I will never win, but ish-ness is the only way I can play that game and get near as I…

Morning

Sun in Fog

Day

Peak Full Solar Eclipse

Night

Partial Lunar Eclipse

Metamorphosis of Me

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Lottie & Maya

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Snickerdoodle

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  2. I took the new meds with Excedrin on Sunday, March 22, 2026 and it helped reduce migraine but holy moly…

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